Wellness Coaching for Hardworking Women Searching for Peace, More Energy and Empowerment
If you are tired of feeling drained, overworked, overwhelmed and exhausted, you have found your oasis of health.
I am so excited that we have crossed paths. As a certified yoga and meditation teacher, holistic health and wellness coach and self mastery mentor, I know that, beyond a doubt, you have made that first step in finding your healthiest, happiest, most vibrant self.
I help hardworking, stressed women regain energy as well as find peace, harmony and an empowerment that is waiting and wanting to be expressed.
With each client, I create a unique and individualized health plan that is interwoven with proven tools that:
- reduce the negative affects of stress
- allow a deeper sense of peace to appear
- clear the mind
- reduce inflammation in the body
- increase the metabolism
- reduce the affects of adrenal fatigue and overall fatigue
- support the adrenals
- support the thyroid
My one-on-one and group coaching programs are designed to assist you in creating a more balanced, vibrant, healthy self that is able to more deeply connect into the highest potential that is awaiting in all aspects of life.
Join me…it’s time to be your best you.
Things I Can Do
Utilizing kind hearted yoga that inspires an inner transformation through breath, movement and affirmations.
Incorporating different forms of meditation based on each person’s individual needs.
Involving specially designed breath work exercises that rejuvenate and heal body, mind and soul.
Choosing a healthier, more nutritious approach to eating that inspires.
Peeking into your unique shadows of life, as your wellness coach, I help the light shine in.
Using the vast healing properties of essential oils, together we create a unique custom wellness plan.