I’m a certified yoga and meditation teacher and holistic health coach and it’s my goal to bring you out of feeling overwhelmed, overworked and exhausted and help you regain your full vibrancy in body, mind and soul, allowing you to recapture the life that you want to live.
As a yoga therapist in training, a certified yoga and meditation teacher and a holistic health coach, the tools and modalities that I will be sharing with you will be life transformational.
Yoga therapy and meditation assist in connecting with our true selves; our true natural state of calmness and peace.The emphasis in yoga therapy is on wellness, compassionate self-care and healthy, purposeful, conscious living. This gift that yoga gives us allows us to connect with an inner healer and higher potential that is waiting within to be seen. Connecting to this inner healer and highest potential allows for a positive shift in all aspects of our lives. This gift that yoga gives us creates an awareness that the joy that we seek is within, always there, waiting for us to connect with it.
That is my purpose…To help you connect with that inner joy, peace, empowerment and wellness that is within you waiting to be seen.
I am a trauma survivor who deeply knows that yoga changed my life, my body and my mind, and that yoga can do the same for you. I believe it is my purpose to help overworked women like you to connect with that inner joy, peace, empowerment and wellness that is within you waiting to be seen.
Click here to sign up for a FREE Wellness Consultation where I share how we can create a unique and personalized wellness program that is designed to tackle the challenges that you find in your life, health and connections with self and others.
Quoting the famous comedian Lucille Ball, ““Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Now is the time for you to shine. Let me help.
Now, being a yogini that runs an organic farm, I can honestly say that there are moments (such as when a hen poops on my head) when I wonder if what I am doing is making sense, but then I take a big yoga breath and life makes sense again — even if it does stink a little.
So while I’m a big fan of finding calmness even in the midst of being pooped on, I know that it isn’t easy. And that is why I have created this holistic health coaching program…because we all need that helping hand.
Sign up for a FREE health consultation call and let’s find that unique equation that is going to equal to a healthier, more peaceful, empowered you!