Empower Your Health with Yoga Therapy
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Are you ready to improve your wellbeing?
Are you ready to take control of your health?
Are you ready to experience a higher quality of life?
I interweave decades of experience, training and education to provide you with a personalized wellness plan.
Working in tandem with Western Medicine, Yoga Therapy is a vital component in holistic healthcare, helping individuals to achieve optimal physical, mental and emotional well-being. By addressing the root causes of illness and imbalances in the body, mind, and spirit, Yoga Therapy offers a safe and effective way to complement traditional medical treatments and support long-term healing.
By drawing upon decades of experience, training, and education, I create a customized wellness plan tailored to your unique needs.
By drawing upon decades of experience, training, and education, I create a customized wellness plan tailored to your unique needs.
Looking at your specific needs, I will combine research-based yoga postures into a systematic healing equation that supports your body and mind in gaining clarity, stability and strength.
Yoga Therapy is a vital component in holistic healthcare, helping individuals to achieve optimal physical, mental, and emotional well-being.
Enhance self regulation, lengthen your attention span and increase your emotional health using mindfulness techniques.
Reduce tension, anxiety and promote overall wellbeing using transformational breathing techniques specific for you.
Shanie's Blog
Shanie's Blog offers easy to digest articles on the how, what, why and wow of Yoga Therapy.
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Use research-proven methods to stimulate and develop the brain, so that you create and live the life you desire.
Using the vast healing properties of essential oils, we will support your health through the olfactory system.
Appreciating your unique story, as your Yoga Therapist, we work together to empower your highest potential.
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